Weigh In record (no journal entry) for 06 February 2023
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51.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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919 kcal
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Fat: 36.44g | Prot: 53.35g | Carbs: 99.84g.
Breakfast: Brie Cheese, Simolina porige. Lunch: Baked or Grilled Salmon, Tomatoes, Cucumber. Dinner: Bananas. Snacks/Other: Apples, Coffee, Green Tea, Milk (Whole Milk). more...
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Losing 0.2 kg a Week
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