Weigh In record (no journal entry) for 05 February 2023
|
113.2 kg
Lost so far: 11.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1649 kcal
|
Fat: 90.48g | Prot: 115.24g | Carbs: 55.71g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter Chocolate , Body & Fit Clean Protein Bar Chocolate & White Chunks. Lunch: Ijsbergsla, Jumbo Rode Kool, Zaanse Mayonaise, Surimi. Dinner: Zaanse Mayonaise, Lidl Rookworst, AH Zuurkool. Snacks/Other: Body & Fit Smart Protein Chips Paprika, Body & Fit Smart Protein Chips Original, Body & Fit Clean Protein Bar Peanut Butter. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilmissy2757's Weight History
|