Weigh In record (no journal entry) for 20 December 2014
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1006 kcal
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Fat: 36.62g | Prot: 39.99g | Carbs: 141.30g.
Breakfast: Água de Coco, Água de Coco, Água de Coco, Chá Verde, Adoçantes (Sacarina), Itambé Creme de Leite, Café. Lunch: Espinafre, Omelete ou Ovos Mexidos com Bacon ou Presunto, Azeitonas Verdes, Pepino (Descascado), Alface de Folha Verde, Abóbora Moranga. Dinner: Água de Coco, Água de Coco, Água de Coco, Abóbora Moranga, Omelete ou Ovos Mexidos com Queijo, Suco de Maracujá, Azeitonas Verdes. Snacks/Other: Melancia, Melancia, Melancia, Melancia. more...
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2674 kcal
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Exercise:
Hanging Laundry - 2 hours, Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Elisaleal's Weight History
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