Weigh In record (no journal entry) for 05 February 2023
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82 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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422 kcal
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Fat: 10.06g | Prot: 25.49g | Carbs: 58.02g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Panco Bisnaguinha. Lunch: Milho, Alface de Folha Verde, Peito de Frango, Arroz Branco (Cozido). Dinner: Mingau de Aveia. more...
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Losing 0.9 kg a Week
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GabyyysOliveira's Weight History
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