hsuan831009's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

52.8 kg Lost so far: 0.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1045 kcal

Fat: 62.17g | Prot: 36.11g | Carbs: 87.20g. Lunch: 早安美芝城花生厚片, G7 三合一即溶咖啡. Dinner: 菜脯蛋, 炒空心菜, 蒜泥白肉, Kirkland 玉米粒, 炒紅蘿蔔, 炒高麗菜. Snacks/Other: 橘子. more...

1480 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hsuan831009's Journal, 06 Feb 23

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