Weigh In record (no journal entry) for 30 January 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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908 kcal
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Fat: 19.45g | Prot: 35.49g | Carbs: 150.53g.
Lunch: No Name Social Tea Biscuits, President's Choice Organics Quinoa, Cherry Tomatoes, Plain Yogurt, Red Onions, No Name Chick Peas. more...
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deesharm's Weight History
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