Weigh In record (no journal entry) for 05 February 2023
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89 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2646 kcal
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Fat: 84.21g | Prot: 183.64g | Carbs: 288.81g.
Breakfast: Quantum Leap Fitness ISO Whey Himbeere Joghurt, Edeka Bio Frische Vollmilch 3,8% Fett, My Muesli GMI 2023. Lunch: Birnen, Dulano Karree Vom Schwein, Ei, Milbona Bio Körniger Frischkäse, Hefebrötchen. Dinner: Milsani Skyr Himbeer Cranberry , Pizza Salami, Uncle Ben's Djuvec Reis. Snacks/Other: Mandarine. more...
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2542 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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