Weigh In record (no journal entry) for 05 February 2023
|
74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1772 kcal
|
Fat: 70.83g | Prot: 76.34g | Carbs: 212.66g.
Breakfast: ساره دبس التمر Melasse de Datte, Beurre de Cacahuètes, seeds graine de chia, Granola. Lunch: Beurre, Pain de Mie Complet Pain de Mie Complet . Dinner: Poulet Haché, Boulgour (Cuit), Lentilles Cuites. Snacks/Other: Banane Banane, Thé Jasmin, Thé Vert, Petit Gâteau avec Glaçage, Chocolat Noir Ambassadeur Chocolat Noir Ambassadeur . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamadaschahinez's Weight History
|