Weigh In record (no journal entry) for 05 February 2023
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1006 kcal
|
Fat: 32.06g | Prot: 47.68g | Carbs: 136.87g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Cenouras, Tomates Cereja, Carioca Feijão Cozido. Dinner: Frimesa Queijo Mussarela, Tomates Cereja, Café com Açúcar, Pullman Pão Integral Original, Banana-Maçã, Fruta do Conde. Snacks/Other: Trident Trident Menta. more...
|
|
2490 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 5 hours, Sleeping - 18 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thays255's Weight History
|