Weigh In record (no journal entry) for 05 February 2023
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2038 kcal
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Fat: 98.96g | Prot: 71.95g | Carbs: 212.26g.
Breakfast: Great Value Sharp Cheddar Cheese, Panera Bread Everything Bagel, Coffee with Milk, Egg. Lunch: Zevia Natural Ginger Root Beer, Meatless Enchilada with Cheese. Dinner: Peanut Sauce, Frieda's Edamame (Shelled), Carrots, Rice Noodles (Cooked), Peanuts, Cabbage. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Krusteaz Lemon Bar Mix, Krusteaz Lemon Bar Mix, La Terra Fina Artichoke, Parmesan & Garlic Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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Gaining 0.6 kg a Week
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MartiKando's Weight History
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