Weigh In record (no journal entry) for 05 February 2023
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1508 kcal
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Fat: 57.50g | Prot: 70.89g | Carbs: 143.77g.
Breakfast: Manteiga, Pão de Mistura, Meia de Leite, Café Expresso. Lunch: Azeite Extra-Virgem, Pingo Doce Salada Fresca, Queijo Roquefort ou Azul, Lombo de Porco Grelhado, Sopa de Tomate, Vinho Tinto de Mesa, Pão de Mistura. Dinner: Lidl Pão da Avó, Pingo Doce Bifes de Peru, Pingo Doce Puré de Batata com Noz Moscada, Vinho Tinto de Mesa, Milbona Iogurte Grego Natural, Pingo Doce Bolacha Maria. Snacks/Other: Pingo Doce Bolacha Maria, Café Expresso, Banana. more...
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Gaining 0.6 kg a Week
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helenaserraonogueira's Weight History
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