Weigh In record (no journal entry) for 05 February 2023
|
62.9 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1955 kcal
|
Fat: 95.72g | Prot: 86.49g | Carbs: 163.04g.
Breakfast: Peanuts , Toasted Bread, Fried Egg. Lunch: Peanuts , Pizza with Meat. Dinner: Beer, Olive Oil , Lean Ground Beef, Chicken Stir Fry, Old El Paso Crunchy Taco Shell. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Doritos Nacho Cheese, Peanuts , Tim Hortons Honey Dip Timbit. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|