Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ARTGINCH
Journal
20 Dec 14
ARTGINCH's Journal, 20 Dec 14
ARTGINCH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2014
71.6 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2014:
548 kcal
Fat: 8.17g | Prot: 38.55g | Carbs: 80.11g.
Breakfast:
Leche (sin Grasa).
Lunch:
Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos).
Dinner:
Manzana.
more...
1819 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ARTGINCH's Weight History
View Complete History