ARTGINCH's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

71.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

548 kcal

Fat: 8.17g | Prot: 38.55g | Carbs: 80.11g. Breakfast: Leche (sin Grasa). Lunch: Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos). Dinner: Manzana. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 20 Dec 14

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ARTGINCH's Weight History