Weigh In record (no journal entry) for 05 February 2023
|
80 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
709 kcal
|
Fat: 20.80g | Prot: 55.79g | Carbs: 78.96g.
Breakfast: Cafezinho, Pullman Pão de Forma, Ovo Mexido. Dinner: Pepino Japonês, Filé de Frango Grelhado, Hortifruti Repolho Branco Cru. Snacks/Other: Hortifruti Melancia. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
admribeiro's Weight History
|