Weigh In record (no journal entry) for 05 February 2023
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1947 kcal
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Fat: 64.74g | Prot: 178.38g | Carbs: 164.29g.
Breakfast: Fitlife Pasta de Mani Proteica , Lasfor Bolitas Chocolatadas , Dicomere Soja Texturizada, Ilolay Yogur Descremado Batido, La Serenísima Leche Parcialmente Descremada, Exquisita Gelatina Light Cereza. Lunch: Aceite de Girasol, Carne de Cerdo, Vinagre, Tomate de Árbol, Rúcula. Dinner: Subway 15 cm Cordon Bleu. Snacks/Other: Dicomere Soja Texturizada, Gongys Malvaviscos, La Serenísima Yogur Light. more...
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Losing 6.3 kg a Week
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