WhatKatieDid's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

71.2 kg Lost so far: 14.9 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 05 February 2023:

719 kcal

Fat: 25.75g | Prot: 33.72g | Carbs: 85.22g. Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Tuna Pasta Bake 12.12.21. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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WhatKatieDid's Journal, 05 Feb 23

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WhatKatieDid's Weight History