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Pesagem do dia 04/02/2023: 76,1kg
***** (ant)
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76.1 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1658 kcal
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Fat: 78.11g | Prot: 33.15g | Carbs: 207.36g.
Breakfast: Maçã, Bolo de Banana e Aveia. Lunch: Banana Prata, Bolinha de Queijo, Risoles de Carne. Dinner: Toffano Bala de Leite Milk Valley Mix Toffano, Embaré Toffees Sortidos, Palmeiron Catchup, Heart Torta de Frango Integral . Snacks/Other: Lacta Ouro Branco, Cacau Show Trufa Bolo de Chocolate, Cacau Show Trufa Bendito Cacao 70%, Cacau Show Sintonia Castanha de Caju e Canela, Garoto Talento Cereais e Passas. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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