Weigh In record (no journal entry) for 05 February 2023
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1959 kcal
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Fat: 71.61g | Prot: 101.39g | Carbs: 223.21g.
Breakfast: 義美 小湯圓, Subway 培根, 中式炒飯. Lunch: 八方雲集 酸辣湯, 鴨胸, 鴨腿, 春上 布丁蛋糕（原味）, 阿舍 客家板條-麻辣, 全家 小滷青菜. more...
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steady weight
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