Weigh In record (no journal entry) for 03 February 2023
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2508 kcal
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Fat: 77.32g | Prot: 164.69g | Carbs: 280.73g.
Breakfast: Myprotein Impact Whey Protein, Conad Fette Biscottate ai 5 Cereali, Milbona Dessert Proteico al Cioccolato. Lunch: Kiwi, La Molisana Caserecce Molisane, Amadori Hamburger di Tacchino. Dinner: Conad Prosciutto Cotto di Alta Qualità, Valle Fiorita Puccia Salentina. Snacks/Other: Cioffi Provola, Salsiccia di Maiale, Tiramisù. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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