Weigh In record (no journal entry) for 05 February 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 February 2023:
|
1204 kcal
|
Fat: 50.52g | Prot: 55.33g | Carbs: 134.57g.
Breakfast: Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Óleo de Soja, Carioca Feijão Cozido, Perdigão Linguiça Calabresa Defumada, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Perdigão Hambúrguer Perdigão, Ovo Frito, Pão Francês, Café com Açúcar. Snacks/Other: Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Mamão Papaia. more...
|
|
2107 kcal
|
Exercise:
Cardio - 13 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANNE FER's Weight History
|