Weigh In record (no journal entry) for 05 February 2023
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65 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1596 kcal
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Fat: 55.39g | Prot: 70.97g | Carbs: 207.36g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Café. Lunch: Chou Rouge, Aldi Vinaigre Balsamique , Lasagnes Light, Sauce de Soja, Huile de Sésame. Dinner: Auchan Comté, Knorr Bouillon de Boeuf , Poireaux, Carottes, Navet Cuit, Sauce de Soja, Huile de Sésame, Suzi Wan Nouilles aux Œufs Cuites, Grace Ginger Beer , Champignons, Croc'frais Olives Vertes Cassées à l'ail , Auchan Gressins au Romarin, St Môret St Môret, Boni Thon Naturel. Snacks/Other: Danone Skyr Nature, Pomme. more...
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2198 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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