Weigh In record (no journal entry) for 05 February 2023
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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707 kcal
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Fat: 25.94g | Prot: 40.19g | Carbs: 79.37g.
Breakfast: Café com Leite Desnatado, Panqueca de Banana. Lunch: Repolho Verde Cozido, Chuchu Cozido, Abóbora Cozida, Arroz Integral, Músculo Bovino. Dinner: Dr. Oetker Gelatina Zero Açúcares, Ovo Cozido, Repolho Verde Cozido, Chuchu Cozido, Arroz Integral. Snacks/Other: Melão Amarelo, Café com Leite Desnatado, Tapioca. more...
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Losing 1.1 kg a Week
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thais lapa's Weight History
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