Weigh In record (no journal entry) for 05 February 2023
|
77.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1614 kcal
|
Fat: 67.40g | Prot: 61.22g | Carbs: 203.85g.
Breakfast: Alpro Soya Mandelmilch, Alpha Foods Vegan Protein Vanille, Leinsamen, Bauckhof Kichererbsenmehl, Ananas, Kölln Haferflocken. Dinner: Chavroux Ziegenfrischkäse, Aldi Körniger Frischkäse, DM Bio Cashewmus , Avocado, Süßkartoffel, Lauch. Snacks/Other: Ananas. more...
|
|
2184 kcal
|
Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|