Weigh In record (no journal entry) for 05 February 2023
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1495 kcal
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Fat: 80.20g | Prot: 73.92g | Carbs: 123.01g.
Breakfast: Селедка под Шубой. Lunch: Томатный Сок, Фора Пелюстка З Соком Буряка, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Heinz Сладкий Чили, Своя Линия Вешенки Маринованые, Greenbar Cafe Омлет З Овочами, Томатный Сок. more...
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Gaining 0.5 kg a Week
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Olusik0709's Weight History
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