Weigh In record (no journal entry) for 19 December 2014
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1417 kcal
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Fat: 31.60g | Prot: 84.26g | Carbs: 207.34g.
Breakfast: Dia Yogur Batido Descremado Sabor Manzana, Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Banano, Felfort Chocolate sin Azúcar Agregado, Muslo de Pollo (sin Comer la Piel), Hellmann's Mayonesa Light, Ensalada de Verduras Mixtas. Dinner: Tortillas de Papa, Brócoli, Merluza. Snacks/Other: Arcor Turrón de Maní, Granix Copos de Maiz, Durazno, Café con Leche Descremada. more...
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2453 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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