Weigh In record (no journal entry) for 05 February 2023
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108.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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975 kcal
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Fat: 42.54g | Prot: 44.59g | Carbs: 99.41g.
Breakfast: President Творожный Крем-Сыр, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Велком Сервелат Финский, Осетинские Пироги Осетинский Пирог с Сыром, Минтай Жареный, Картофель Отварной. Dinner: Самокат Кефир 2,5% Малина Гранат. more...
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Gaining 2.6 kg a Week
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