Weigh In record (no journal entry) for 05 February 2023
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118.5 kg
Lost so far: 22.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2044 kcal
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Fat: 137.37g | Prot: 95.49g | Carbs: 110.58g.
Breakfast: Кофе с Сахаром, Шпроты, Бутерброд с Маслом и Сыром, Жареное Яйцо. Dinner: Сметана 20%, Global Village Варенье Бруснично-Апельсиновое с Пряностями, Банан. Snacks/Other: Сыр Голландский, Чай с Сахаром, Куриный Рулет, Шакшука. more...
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3034 kcal
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Exercise:
Air Climber - 5 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sergey Bocharov's Weight History
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