Weigh In record (no journal entry) for 05 February 2023
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139.1 kg
Lost so far: 5.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2924 kcal
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Fat: 172.86g | Prot: 201.01g | Carbs: 142.18g.
Breakfast: Spiegelei, Stadtbäckerei Junge Eiweißbrötchen, Radieschen, Räucherlachs, Tillman's Frische Schinken-Zwiebelmettwurst. Lunch: Milbona High Protein Grießpudding Zimt. Dinner: Aldi Gouda Jung, Zwiebeln, Blumenkohl. Snacks/Other: Erdnüsse. more...
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Losing 0.5 kg a Week
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AndreHH77's Weight History
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