Galmazul's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

81 kg Lost so far: 6.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

1343 kcal

Fat: 32.92g | Prot: 49.84g | Carbs: 213.83g. Breakfast: Finlandia Queso Crema Light, Cerealitas Clasicas, Ser Yogurt Bebible. Lunch: Aguila Chocolate, Sprite Sprite, Shawarma. Snacks/Other: Pringles Papas Fritas, 7UP Gaseosa. more...

2249 kcal

Exercise: Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Galmazul's Weight History

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Galmazul's Journal, 19 Dec 14

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Galmazul's Weight History