Weigh In record (no journal entry) for 05 February 2023
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2611 kcal
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Fat: 101.47g | Prot: 199.07g | Carbs: 234.13g.
Breakfast: Yoplait Йогурт GO Вишнёвый, Israel Банан , Сврники Домашние Сырники . Lunch: Yoplait Go Light Pineapples, וילי פוד Daawat Рис Басмати Варенный, Овощи Запечённый Болгарский Перец, Good Food Гуляш. Dinner: Салат Оливье. Snacks/Other: Myprotein Chocolate Peanut Pretzel, Natella Яблоко, Огурцы Огурцы, רמי לוי Перец Болгарский, Think! High Protein Bar. more...
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Losing 2.1 kg a Week
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KirillVorotnikov's Weight History
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