Weigh In record (no journal entry) for 04 February 2023
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75.6 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1772 kcal
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Fat: 83.19g | Prot: 78.90g | Carbs: 195.47g.
Breakfast: Sweet Cherries , Friendship Dairies Farmer Cheese, Wonder Classic White Sandwich Bread, Cream (Half & Half) . Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Goya Plantain Cups, Blueberries , Stop & Shop Fat Free Cottage Cheese Small Curd, Cordialsa Dux Bran with Wheat Fiber Crackers. Snacks/Other: Swiss Cheese , Great Value Cashew Cranberry & Almond Trail Mix, Dove Dark Chocolate Miniatures, Hershey's Special Dark Chocolate Miniatures, Lily's Dark Chocolate Coconut . more...
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Losing 2.5 kg a Week
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Brazilian_I_am's Weight History
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