Weigh In record (no journal entry) for 05 February 2023
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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728 kcal
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Fat: 38.07g | Prot: 70.10g | Carbs: 31.55g.
Breakfast: 拿鐵咖啡, 紅龍 無骨照燒雞腿排, 炒白菜, 煎雞蛋, 生豆皮. more...
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Losing 1.4 kg a Week
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