Merry Aryani's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

71.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

895 kcal

Fat: 23.34g | Prot: 36.60g | Carbs: 137.41g. Breakfast: Buah Naga. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Bihunku Rasa Ayam Bawang. Snacks/Other: Buah Naga. more...

2033 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Merry Aryani's Weight History

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Merry Aryani's Journal, 05 Feb 23

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Merry Aryani's Weight History