Weigh In record (no journal entry) for 04 February 2023
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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948 kcal
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Fat: 31.76g | Prot: 46.86g | Carbs: 117.53g.
Breakfast: Philadelphia Cream Cheese Original, Seven Boys Pão de Forma (50g). Lunch: Heineken Cerveja Zero Álcool, Fricassê de Frango. Snacks/Other: Pudim de Leite Condensado, Doce de Leite. more...
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Losing 5.3 kg a Week
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pridefrancas's Weight History
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