Weigh In record (no journal entry) for 04 February 2023
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92.5 kg
Lost so far: 2.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1546 kcal
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Fat: 59.76g | Prot: 48.29g | Carbs: 208.27g.
Dinner: White Rice, Raita, Aloo Gobi, Compliments Naan Bread, Cooked Lentils (Fat Added in Cooking). more...
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Losing 1.8 kg a Week
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deesharm's Weight History
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