craig1964's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

107.2 kg Lost so far: 8.0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

495 kcal

Fat: 15.60g | Prot: 58.48g | Carbs: 35.78g. Breakfast: Coffee, Gala Apples. Lunch: Member's Mark Medium Cooked Shrimp, Baby Spinach. Dinner: Great Range Ground Bison, Cucumber (Peeled). Snacks/Other: Blackberries. more...

3248 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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craig1964's Journal, 19 Dec 14

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craig1964's Weight History