Weigh In record (no journal entry) for 04 February 2023
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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580 kcal
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Fat: 26.07g | Prot: 42.52g | Carbs: 42.40g.
Breakfast: Пятерочка Чернослив, Брест Литовск Сыр Финский 45%, Хуторок Творог 5%, Dr Gerard Вафля в Молочном Шоколаде с Какао-Кремом, Lipton Матча по-Японски, Кофе, Пятерочка Яблоко Сезонное . more...
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Losing 0.7 kg a Week
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