Weigh In record (no journal entry) for 04 February 2023
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2503 kcal
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Fat: 137.93g | Prot: 143.38g | Carbs: 172.34g.
Breakfast: Leerdammer Light Cheese, Sliced Ham (Extra Lean) , Alpro Soya Unsweetened Soya Milk, Tesco Almond Croissant, Egg, Tesco British Butter Salted. Lunch: McDonald's McDonald's Fries (Small), KFC Hot Wing , Sour Dough Bread, Ice Cream, Halloumi Cheese, Pumpkin Soup. Dinner: Nestle Walnut Whip, Gala Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Total Greek Yoghurt. more...
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Gaining 0.5 kg a Week
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ilona_ya's Weight History
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