Weigh In record (no journal entry) for 04 February 2023
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81 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1432 kcal
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Fat: 54.75g | Prot: 152.41g | Carbs: 80.80g.
Breakfast: Body Advance Beast Blood, Ilolay Yogur Descremado Batido de Vainilla, Tregar Yogurt Descremado, La Serenísima Yogur Light , Yin Yang Quinoa Pop con Algarroba, Dicomere Soja Texturizada. Lunch: Aceite de Girasol, Zapallito Verde, Carne Molida. Dinner: Aceite de Girasol, Queso Azul o Roquefort, Merluza al Horno o a la Parrilla. Snacks/Other: Dicomere Soja Texturizada, La Serenísima Yogur Light . more...
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Gaining 3.5 kg a Week
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