Weigh In record (no journal entry) for 04 February 2023
|
83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1346 kcal
|
Fat: 35.00g | Prot: 72.46g | Carbs: 183.22g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Café com Leite e Açúcar. Lunch: Banana Prata, Farinha de Mandioca, In Natura Tomate, Alface Americana, Cebolas Maduras Cozidas, Beterraba Cozida, Cenouras Cozidas, Carne de Bode, Arroz Branco (Cozido). Dinner: Café com Açúcar, Cuscuz (Cozido), Nestlé Kit Kat. Snacks/Other: Hortifruti Melancia. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|