Weigh In record (no journal entry) for 04 February 2023
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1346 kcal
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Fat: 35.00g | Prot: 72.46g | Carbs: 183.22g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Café com Leite e Açúcar. Lunch: Banana Prata, Farinha de Mandioca, In Natura Tomate, Alface Americana, Cebolas Maduras Cozidas, Beterraba Cozida, Cenouras Cozidas, Carne de Bode, Arroz Branco (Cozido). Dinner: Café com Açúcar, Cuscuz (Cozido), Nestlé Kit Kat. Snacks/Other: Hortifruti Melancia. more...
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Losing 0.8 kg a Week
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