Weigh In record (no journal entry) for 19 December 2014
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70.8 kg
Lost so far: 21.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1466 kcal
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Fat: 13.61g | Prot: 71.73g | Carbs: 214.41g.
Breakfast: BC Mermelada de Durazno, Fargo Pan de Salvado, Café con Leche Descremada, SanCor Port Salut Light. Lunch: Inca Arvejas, Morrón, Zanahoria, Pechuga de Pollo. Dinner: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Sushi. Snacks/Other: Rebanadas de Jamón, Pan Integral, Ser Yogurt Firme, Manzanas Rojas Deliciosas, Naranjas, La Virginia Té Verde, Manzanas Rojas Deliciosas. more...
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Losing 4.2 kg a Week
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Ferecapo's Weight History
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