Weigh In record (no journal entry) for 04 February 2023
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72.9 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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752 kcal
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Fat: 16.50g | Prot: 73.50g | Carbs: 85.25g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Wild Rice & Chicken Flavored Soup. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Costco Chicken Skewers. Snacks/Other: Optavia Golden Butterscotch Blondie Mix, Optavia Honey Mustard & Onion Sticks. more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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