Weigh In record (no journal entry) for 23 January 2023
|
64.6 kg
Lost so far: 12.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
355 kcal
|
Fat: 12.15g | Prot: 12.57g | Carbs: 47.88g.
Breakfast: Premialle Брынза, Оливковое Масло, Канів Сыр Голландский 45%, Кукурузная Каша. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariamkuz's Weight History
|