Weigh In record (no journal entry) for 04 February 2023
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1716 kcal
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Fat: 61.09g | Prot: 53.72g | Carbs: 191.88g.
Breakfast: Egg, Coffee with Milk, Panera Bread Everything Bagel, Great Value Sharp Cheddar Cheese. Lunch: Trader Joe's Ridge Cut Potato Chips with Sea Salt, Trader Joe's Brioche Buns, Trader Joe's Vegetable Masala Burger. Dinner: Meatless Enchilada with Beans. Snacks/Other: Leftovers, Sunkist Minneola Tangelo Orange, Krusteaz Lemon Bar Mix. more...
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Gaining 2.5 kg a Week
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MartiKando's Weight History
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