Leilamendes78's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

73.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1080 kcal

Fat: 12.67g | Prot: 32.74g | Carbs: 92.20g. Lunch: Copacol Filé de Tilápia. Dinner: Skol Beats. Snacks/Other: Batavo Pense Zero Morango (170g). more...

772 kcal

Exercise: Dance (square dancing) - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

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Leilamendes78's Journal, 04 Feb 23

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Leilamendes78's Weight History