Weigh In record (no journal entry) for 04 February 2023
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1779 kcal
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Fat: 58.19g | Prot: 127.85g | Carbs: 196.44g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Max Titanium Whey Protein Sabor Baunilha, Banana Prata, Pasta de Amendoim. Lunch: Itambé Iogurte Natural Integral (100g), Couve Manteiga Crua, Tomates, Cenouras, Abobrinha, Alface Americana, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Kim Bisnaguinha , Clara de Ovo, Ovo. Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Max Titanium Whey Protein Sabor Baunilha, Cassini Biscoito de Polvilho, Hortifruti Melancia, Morangos, Itambé Iogurte Natural Integral (100g). more...
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2929 kcal
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Exercise:
Cleaning - 1 hour, Pedalling - 1 hour, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Delegada13's Weight History
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