Weigh In record (no journal entry) for 04 February 2023
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83.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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507 kcal
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Fat: 31.81g | Prot: 39.90g | Carbs: 13.60g.
Breakfast: A de COCO Aceite de Coco, Café Instantáneo . Lunch: Coolechera Queso Costeño , Chicharrón, Caldo de Res. more...
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Losing 2.8 kg a Week
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