Weigh In record (no journal entry) for 04 February 2023
|
84.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
876 kcal
|
Fat: 6.87g | Prot: 30.15g | Carbs: 83.08g.
Lunch: Pret A Manger Coconut Latte. Dinner: Cilantro (Coriander) , Tilda Wholegrain Basmati & Wild Rice, Soy Sauce, Tesco Tuna Chunks in Spring Water, Tesco Courgette, Garlic , Leek. Snacks/Other: Pinot Gris (Grigio) Wine , Sainsbury's Gin & Diet Tonic. more...
|
|
2300 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|