Weigh In record (no journal entry) for 04 February 2023
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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988 kcal
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Fat: 19.14g | Prot: 123.88g | Carbs: 84.71g.
Lunch: DIA Requeijão Light, Abóbora Cabotia, Abobrinha, Seara Filé de Peito de Frango, Cenouras, Tomates, Pepino (com Casca). Dinner: Dux Whey Protein Concentrado , Batavo Iorgute Natural Desnatado. Snacks/Other: Dux Whey Protein Concentrado , Danone Yopro 15G High Protein Chocolate , Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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Losing 1.4 kg a Week
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jacamole2023's Weight History
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