Weigh In record (no journal entry) for 04 February 2023
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77.0 kg
Lost so far: 0.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1487 kcal
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Fat: 55.76g | Prot: 92.75g | Carbs: 175.58g.
Breakfast: Frieda's Buttercup Squash, Egg Muffins, Coffee, Silk Unsweetened Coconut Milk. Lunch: Vindaloo shrimp, Chocolate chip cookie bar. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Colby Cheese, Deli Sliced Ham, Broccoli , Carrots . Snacks/Other: Lakanto Suntella Chocolate Sunflower Spread , Halo Top Creamery Vanilla Bean Ice Cream, Bananas . more...
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steady weight
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LauraK1337's Weight History
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